Rewiring your brain
Read how to use the most powerful organ in your body - your brain, for greater emotional and physical wellbeing
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Enabling individuals to realize their full potential through awareness and provision of high-quality services and resources for an inclusive, bright and productive life.
- Dec 31, 2021
- 3 min
Entering the New Year with purpose
As the new year approaches, many of us try to turn over a new leaf. We recognise the dawning of a new year as an auspicious time for...
- Nov 13, 2021
- 3 min
The Power of Kindness
Kindness is a special gift that each of us has within us. It is often an gift we take for granted; we do not intentionally nor actively...
- Oct 26, 2021
- 5 min
Managing conflict through healthy communication
Learn how to effectively communicate and manage conflict better in relationships by using the Four Horsement & its Antidotes
- Feb 25, 2021
- 4 min
Reframing Failure for Success
Too many of us are scared of failing that we don't realize the only true failing is not trying at all. There is no linear path to...
- Feb 11, 2021
- 4 min
Hacking Happiness
Is Happiness Overated? Why is everyone so concerned about their happiness? How do we inculcate or create happiness in our lives? Being...
- Feb 3, 2021
- 4 min
Prioritising your Mental Health
Mental health is a critical component of our wellbeing yet many do not give it the attention or time it deserves.Mental health refers to...
- Jan 21, 2021
- 5 min
Pushing through your Comfort Zone
Learn how to reach your full potential by doing things outside your comfort zone. A few practical tips have been provided.
- Jan 13, 2021
- 3 min
Therapy - What you should know
There are many misconceptions regarding therapy that often results in people being ashamed to get the treatment they need and deserve....
- Dec 18, 2020
- 5 min
Controlling your Anger
Anger is a natural human emotion that we have all experienced. Usually it can be desrcibed on a spectrum of mild annoyance to intense...
- Dec 15, 2020
- 3 min
What is Dyslexia?
Dyslexia is a learning disorder in reading; affecting areas of the brain that process language. Many people often believe dyslexia...
- Dec 11, 2020
- 6 min
Cognitive Distortions and its impact on your Mental Well-being
"I am so unlucky, nothing ever works out in my favour. " "There is no point trying, I fail at everything I do. " "She didn't reply my...
- Dec 8, 2020
- 4 min
Creating a way forward for Inclusive Education
Inclusive education can be briefly described as 'Education for all' , it promotes justice, equity and quality education for all children...
- Dec 3, 2020
- 4 min
Not all Disabilities are Visible
In commemoration of International Day for Persons with Disabilities, this post will be dedicated to spreading awareness and greater...
- Dec 1, 2020
- 4 min
Childhood Trauma
Childhood trauma can occur when violent or dangerous event overwhelms a child’s or adolescent’s ability to cope. Often people may think...
- Nov 26, 2020
- 5 min
Violence against Women & Girls: How to seek help for yourself or others
Violence against Women and Girls (VAWG) is a persistent, pervasive and global issue, violating human rights and causing devastating...
- Nov 24, 2020
- 4 min
Depression in Children & Adolescents
Childhood is commonly perceived to be a “stress-free” time period with limited responsibilities or burdens. As such, depression in...
- Nov 19, 2020
- 4 min
Cyber-Bullying: Recognizing and Protecting your children from the dark side of the internet
Technology today is everywhere. Whether we like it or not, our children's exposure and knowledge of technology and the internet is vast....
- Nov 17, 2020
- 3 min
Attention-deficit hyperactivity disorder (ADHD)
Attention-deficit hyperactivity disorder (ADHD) is defined as a pattern of behaviors in which a child shows levels of inattention,...
- Nov 13, 2020
- 5 min
Autism Spectrum Disorders
Autism spectrum disorders are a group of neurodevelopmental disabilities that impact development in two core domains, social...
- Nov 6, 2020
- 3 min
Understanding & Recognising Anxiety in Children
Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents...
- Nov 2, 2020
- 3 min
Parenting with Empathy
It's 8am and your child is having trouble getting ready and out of the door for school. You are definitely going to be late to work and...
- Oct 30, 2020
- 3 min
Understanding childhood attachment & its impact on future relationships
It is commonly acknowledged that a child's early childhood experiences with their parents have a profound impact on their relationship...
- Oct 23, 2020
- 2 min
The Basics: Occupational Therapy
Occupational therapy enables people of all ages to live life to its fullest by helping them promote health, and prevent—or live better...
- Oct 23, 2020
- 3 min
The Basics: Applied Behavioural Analysis
Applied Behavioural Analysis is a therapy based on the science of learning and behaviour. It is commonly used as an intervention for...
- Oct 22, 2020
- 3 min
ABCs of Parenting: A framework for reviewing and improving behaviour
As a parent, we all have hopes that our children will behave in certain ways, showcasing exemplary qualities of kindness, intelligence,...
- Oct 22, 2020
- 4 min
Parenting Tips during COVID19
COVID -19 has meant families around the world are adapting to the multiple changes as a result of the pandemic. It is completely natural...
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